Nico Wright v20:00/5:00r...2 row
9,024
Meters
40:00.0
Time
2:12.9
Pace
541
Calories
145
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,040 |
| Overall Time | 45:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 17 |
| Stroke Count | 679 |
| Drag Factor | 112 |
May 21, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,024 | 2:12.9 | 149 | 812 | 17 | 145 | |
| 20:00.0 | 4,519 | 2:12.7 | 150 | 814 | 17 | 140 | |
| r: 5:00 | 16 | ||||||
| 20:00.0 | 4,505 | 2:13.1 | 148 | 809 | 17 | 150 | |
| r16 |
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Workout Graph
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