Nico Wright v5000m/4:00r...3 row
8,000
Meters
30:19.6
Time
1:53.7
Pace
565
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,045 |
| Overall Time | 38:19.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 111 |
May 19, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.6 | 8,000 | 1:53.7 | 238 | 1118 | 24 | |
| 19:17.9 | 5,000 | 1:55.7 | 225 | 1075 | 24 | |
| r: 4:00 | 31 | |||||
| 7:28.4 | 2,000 | 1:52.1 | 248 | 1155 | 25 | |
| r: 4:00 | 14 | |||||
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 28 | |
| r45 |
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Workout Graph
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