Nico Wright v25:00/5:00r...2 row
11,106
Meters
50:00.0
Time
2:15.0
Pace
657
Calories
144
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,114 |
| Overall Time | 55:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 16 |
| Stroke Count | 827 |
| Drag Factor | 117 |
May 15, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,106 | 2:15.0 | 142 | 788 | 16 | 144 | |
| 25:00.0 | 5,590 | 2:14.1 | 145 | 798 | 17 | 140 | |
| r: 5:00 | 8 | ||||||
| 25:00.0 | 5,517 | 2:15.9 | 139 | 779 | 16 | 148 | |
| r8 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.