Nico Wright v1:00/1:00r...10 row
3,022
Meters
10:00.0
Time
1:39.2
Pace
251
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,311 |
| Overall Time | 19:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 30 |
| Stroke Count | 333 |
| Drag Factor | 112 |
May 08, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,022 | 1:39.2 | 358 | 1531 | 30 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | |
| r289 |
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Workout Graph
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