Nico Wright 45:00 row
9,823
Meters
45:00.0
Time
2:17.4
Pace
580
Calories
146
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 17 |
| Stroke Count | 758 |
| Drag Factor | 113 |
May 06, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,823 | 2:17.4 | 135 | 764 | 580 | 17 | 146 |
| 9:00.0 | 2,020 | 2:13.6 | 147 | 804 | 120 | 18 | 139 |
| 18:00.0 | 2,006 | 2:14.5 | 144 | 794 | 119 | 17 | 147 |
| 27:00.0 | 1,921 | 2:20.5 | 126 | 733 | 112 | 17 | 142 |
| 36:00.0 | 1,860 | 2:25.1 | 114 | 693 | 107 | 16 | 140 |
| 45:00.0 | 2,017 | 2:13.8 | 146 | 802 | 122 | 17 | 165 |
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Workout Graph
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