Nico Wright v1:00/1:00r...10 row
3,022
Meters
10:00.0
Time
1:39.2
Pace
250
Calories
172
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,319 |
| Overall Time | 19:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 30 |
| Stroke Count | 343 |
| Drag Factor | 129 |
May 02, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,022 | 1:39.2 | 358 | 1531 | 30 | 172 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 159 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 165 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 170 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 170 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 174 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | 175 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | 177 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 178 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 179 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 182 | |
| r297 |
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Workout Graph
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