Nico Wright 40:00 row
9,258
Meters
40:00.0
Time
2:09.6
Pace
571
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 17 |
| Stroke Count | 717 |
| Drag Factor | 91 |
April 22, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,258 | 2:09.6 | 161 | 853 | 571 | 17 | 151 |
| 8:00.0 | 1,877 | 2:07.8 | 167 | 876 | 116 | 19 | 146 |
| 16:00.0 | 1,869 | 2:08.4 | 165 | 868 | 115 | 18 | 152 |
| 24:00.0 | 1,791 | 2:14.0 | 145 | 800 | 109 | 17 | 146 |
| 32:00.0 | 1,781 | 2:14.7 | 143 | 792 | 106 | 17 | 144 |
| 40:00.0 | 1,940 | 2:03.7 | 185 | 936 | 125 | 18 | 171 |
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Workout Graph
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