Nico Wright v1:00/1:00r...10 row
3,039
Meters
10:00.0
Time
1:38.7
Pace
253
Calories
165
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,459 |
| Overall Time | 19:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 113 |
April 20, 2025 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,039 | 1:38.7 | 364 | 1552 | 30 | 165 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 148 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 158 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 162 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 165 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 166 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 168 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 171 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 173 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | 173 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | 175 | |
| r420 |
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Workout Graph
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