Nico Wright 40:00 row
9,171
Meters
40:00.0
Time
2:10.8
Pace
559
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 17 |
| Stroke Count | 703 |
| Drag Factor | 113 |
April 18, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,171 | 2:10.8 | 156 | 837 | 559 | 17 | 146 |
| 8:00.0 | 1,816 | 2:12.1 | 152 | 821 | 109 | 18 | 137 |
| 16:00.0 | 1,837 | 2:10.6 | 157 | 840 | 112 | 18 | 141 |
| 24:00.0 | 1,802 | 2:13.1 | 148 | 809 | 108 | 17 | 143 |
| 32:00.0 | 1,801 | 2:13.2 | 148 | 809 | 108 | 17 | 144 |
| 40:00.0 | 1,916 | 2:05.2 | 178 | 912 | 122 | 18 | 166 |
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Workout Graph
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