Nico Wright 3235m row
3,235
Meters
12:12.2
Time
1:53.1
Pace
230
Calories
169
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 112 |
April 13, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:12.2 | 3,235 | 1:53.1 | 241 | 1131 | 230 | 23 | 169 |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 72 | 24 | 159 |
| 3:43.9 | 2,000 | 1:51.9 | 249 | 1158 | 72 | 24 | 170 |
| 3:46.2 | 3,000 | 1:53.1 | 242 | 1132 | 71 | 23 | 175 |
| 0:57.3 | 3,235 | 2:01.9 | 193 | 964 | 15 | 20 | 172 |
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Workout Graph
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