Nico Wright 30:00 row
6,581
Meters
30:00.0
Time
2:16.7
Pace
389
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 16 |
| Stroke Count | 483 |
| Drag Factor | 120 |
April 08, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,581 | 2:16.7 | 137 | 770 | 389 | 16 | 150 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 17 | 146 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 750 | 76 | 16 | 147 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 717 | 73 | 15 | 146 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 742 | 75 | 16 | 146 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 17 | 165 |
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Workout Graph
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