Nico Wright 45:00 row
10,005
Meters
45:00.0
Time
2:14.9
Pace
593
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 16 |
| Stroke Count | 750 |
| Drag Factor | 116 |
April 04, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,005 | 2:14.9 | 142 | 790 | 593 | 16 | 150 |
| 9:00.0 | 2,027 | 2:13.2 | 148 | 809 | 121 | 17 | 142 |
| 18:00.0 | 1,985 | 2:16.0 | 139 | 778 | 116 | 17 | 144 |
| 27:00.0 | 1,968 | 2:17.1 | 136 | 766 | 115 | 16 | 140 |
| 36:00.0 | 1,932 | 2:19.7 | 128 | 741 | 111 | 16 | 145 |
| 45:00.0 | 2,094 | 2:08.9 | 163 | 861 | 130 | 17 | 181 |
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Workout Graph
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