Neil Davies 10000m row
10,000
Meters
47:50.6
Time
2:23.5
Pace
559
Calories
149
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 995 |
| Drag Factor | 116 |
March 09, 2021 19:41:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:50.6 | 10,000 | 2:23.5 | 118 | 707 | 559 | 20 | 149 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 20 | 134 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 679 | 55 | 20 | 133 |
| 4:52.1 | 3,000 | 2:26.0 | 112 | 686 | 55 | 21 | 142 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 695 | 55 | 20 | 144 |
| 4:48.0 | 5,000 | 2:24.0 | 117 | 703 | 56 | 21 | 149 |
| 4:46.2 | 6,000 | 2:23.1 | 119 | 711 | 56 | 21 | 150 |
| 4:44.0 | 7,000 | 2:22.0 | 122 | 720 | 56 | 21 | 155 |
| 4:42.0 | 8,000 | 2:21.0 | 125 | 729 | 57 | 21 | 159 |
| 4:40.3 | 9,000 | 2:20.1 | 127 | 737 | 57 | 21 | 160 |
| 4:33.9 | 10,000 | 2:16.9 | 136 | 768 | 58 | 22 | 168 |
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Workout Graph
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Zone 3 HRT