Neil Davies 813m row
813
Meters
3:02.4
Time
1:52.1
Pace
53
Calories
171
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 31 |
| Stroke Count | 97 |
| Drag Factor | 119 |
December 29, 2020 18:29:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:02.4 | 813 | 1:52.1 | 248 | 1153 | 53 | 31 | 171 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 7 | 30 | 144 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 7 | 31 | 163 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 7 | 30 | 170 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 7 | 35 | 175 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1157 | 7 | 29 | 177 |
| 0:22.9 | 600 | 1:54.5 | 233 | 1102 | 6 | 34 | 178 |
| 0:23.2 | 700 | 1:56.0 | 224 | 1071 | 6 | 31 | 180 |
| 0:23.3 | 800 | 1:56.5 | 221 | 1061 | 6 | 36 | 180 |
| 0:03.1 | 813 | 1:59.2 | 206 | 1010 | 0 | 19 | 179 |
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CTC