Neil Davies 10000m row
10,000
Meters
49:29.9
Time
2:28.4
Pace
545
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 1034 |
| Drag Factor | 118 |
December 08, 2020 17:56:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:29.9 | 10,000 | 2:28.4 | 107 | 667 | 545 | 21 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 54 | 21 |
| 4:53.2 | 2,000 | 2:26.6 | 111 | 682 | 55 | 21 |
| 4:55.5 | 3,000 | 2:27.7 | 109 | 673 | 55 | 21 |
| 4:55.1 | 4,000 | 2:27.5 | 109 | 674 | 55 | 21 |
| 4:54.6 | 5,000 | 2:27.3 | 110 | 676 | 55 | 21 |
| 4:55.9 | 6,000 | 2:27.9 | 108 | 671 | 55 | 21 |
| 4:58.2 | 7,000 | 2:29.1 | 106 | 663 | 54 | 21 |
| 4:59.3 | 8,000 | 2:29.6 | 104 | 659 | 54 | 21 |
| 4:58.5 | 9,000 | 2:29.2 | 105 | 662 | 54 | 21 |
| 5:01.2 | 10,000 | 2:30.6 | 102 | 652 | 54 | 21 |
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Workout Graph
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