Brian Dellinger 35:00 row
7,785
Meters
35:00.0
Time
2:14.8
Pace
458
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 16 |
| Stroke Count | 562 |
| Drag Factor | 129 |
November 19, 2020 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,785 | 2:14.8 | 143 | 785 | 458 | 16 | 138 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 16 | 128 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 16 | 136 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 16 | 138 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 16 | 140 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 16 | 142 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 16 | 140 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 16 | 147 |
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Reduced Pace / Prep for Holiday Challenge