Brian Dellinger 25:00 row
5,070
Meters
25:00.0
Time
2:27.9
Pace
281
Calories
140
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 445 |
| Drag Factor | 126 |
October 06, 2020 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,070 | 2:27.9 | 108 | 674 | 281 | 18 | 140 |
| 5:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 27 | 119 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 15 | 131 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 15 | 147 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 16 | 150 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 16 | 157 |
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DHR10minPick+15minRow (keep stroke low)