Brian Dellinger 19:00 row
3,530
Meters
19:00.0
Time
2:41.4
Pace
185
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 368 |
| Drag Factor | 125 |
September 24, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,530 | 2:41.4 | 83 | 584 | 185 | 19 |
| 4:00.0 | 617 | 3:14.4 | 48 | 450 | 30 | 29 |
| 8:00.0 | 702 | 2:50.9 | 70 | 540 | 36 | 16 |
| 12:00.0 | 790 | 2:31.8 | 100 | 630 | 42 | 15 |
| 16:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 18 |
| 19:00.0 | 612 | 2:27.0 | 110 | 660 | 33 | 19 |
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Workout Graph
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DHR10minPick+9minRow (kept stroke low 'til last 2min)