Michela Giansante 10000m BikeErg
10,000
Meters
22:10.8
Time
2:13.0
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 80 |
| Revolution Count | 1792 |
| Drag Factor | 59 |
October 30, 2023 10:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:10.8 | 10,000 | 2:13.0 | 149 | 803 | 297 | 80 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 763 | 58 | 79 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 790 | 59 | 80 |
| 4:27.2 | 6,000 | 2:13.6 | 147 | 794 | 59 | 81 |
| 4:26.2 | 8,000 | 2:13.1 | 148 | 797 | 59 | 81 |
| 4:15.5 | 10,000 | 2:07.7 | 168 | 873 | 62 | 84 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.