Michela Giansante 1000m row
1,000
Meters
4:03.7
Time
2:01.8
Pace
62
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 126 |
March 11, 2023 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.7 | 1,000 | 2:01.8 | 193 | 915 | 62 | 30 |
| 0:47.9 | 200 | 1:59.7 | 204 | 977 | 13 | 34 |
| 0:49.1 | 400 | 2:02.7 | 189 | 879 | 12 | 29 |
| 0:50.0 | 600 | 2:05.0 | 179 | 864 | 12 | 29 |
| 0:49.6 | 800 | 2:04.0 | 184 | 870 | 12 | 30 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 991 | 13 | 33 |
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Workout Graph
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