Michela Giansante 500m row
500
Meters
3:17.6
Time
3:17.6
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 17 |
| Stroke Count | 57 |
| Drag Factor | 110 |
February 09, 2021 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:17.6 | 500 | 3:17.6 | 45 | 455 | 25 | 17 |
| 0:45.0 | 100 | 3:45.0 | 31 | 400 | 5 | 17 |
| 0:37.6 | 200 | 3:08.0 | 53 | 478 | 5 | 18 |
| 0:38.8 | 300 | 3:14.0 | 48 | 463 | 5 | 17 |
| 0:38.4 | 400 | 3:12.0 | 49 | 468 | 5 | 17 |
| 0:37.8 | 500 | 3:09.0 | 52 | 476 | 5 | 17 |
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Workout Graph
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