Michela Giansante 5:00 row
767
Meters
5:00.0
Time
3:15.5
Pace
36
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 124 |
January 24, 2021 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 767 | 3:15.5 | 47 | 432 | 36 | 17 |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 17 |
| 2:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 18 |
| 3:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 17 |
| 4:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 18 |
| 5:00.0 | 143 | 3:29.7 | 38 | 420 | 7 | 16 |
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Workout Graph
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