Harrison Blackwood 5000m BikeErg
5,000
Meters
9:54.3
Time
1:58.8
Pace
166
Calories
133
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 74 |
| Revolution Count | 740 |
| Power/kg | 2.96 |
| Drag Factor | 104 |
January 08, 2025 13:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:54.3 | 5,000 | 1:58.8 | 208 | 1005 | 166 | 74 | 133 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 940 | 32 | 72 | 123 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 993 | 33 | 74 | 129 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1005 | 33 | 75 | 137 |
| 1:57.3 | 4,000 | 1:57.3 | 217 | 1043 | 34 | 76 | 137 |
| 1:56.7 | 5,000 | 1:56.7 | 220 | 1048 | 34 | 76 | 140 |
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Workout Graph
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