Harrison Blackwood 6x500m/1:30r SkiErg
3,000
Meters
15:37.0
Time
2:36.1
Pace
158
Calories
132
Heart Rate
| Rest Distance | 892 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,892 |
| Overall Time | 24:37.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 47 |
| Stroke Count | 1043 |
| Drag Factor | 62 |
November 05, 2024 13:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.0 | 3,000 | 2:36.1 | 92 | 607 | 47 | 132 |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 50 | 130 |
| 2:36.4 | 500 | 2:36.4 | 91 | 598 | 46 | 131 |
| 2:37.8 | 500 | 2:37.8 | 89 | 593 | 46 | 137 |
| 2:40.4 | 500 | 2:40.4 | 85 | 583 | 46 | |
| 2:42.7 | 500 | 2:42.7 | 81 | 575 | 48 | |
| 2:37.6 | 500 | 2:37.6 | 89 | 593 | 48 | |
| r892 |
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Workout Graph
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