Harrison Blackwood 10000m BikeErg
10,000
Meters
19:56.1
Time
1:59.6
Pace
331
Calories
130
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 74 |
| Revolution Count | 1484 |
| Power/kg | 2.91 |
| Drag Factor | 104 |
October 24, 2024 14:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:56.1 | 10,000 | 1:59.6 | 205 | 996 | 331 | 74 | 130 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 983 | 66 | 74 | 120 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 990 | 66 | 74 | 126 |
| 3:59.5 | 6,000 | 1:59.7 | 204 | 992 | 66 | 74 | 132 |
| 3:59.1 | 8,000 | 1:59.5 | 205 | 993 | 66 | 75 | 134 |
| 3:56.1 | 10,000 | 1:58.0 | 213 | 1021 | 67 | 75 | 141 |
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Workout Graph
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