Harrison Blackwood 15000m BikeErg
15,000
Meters
31:09.6
Time
2:04.6
Pace
477
Calories
119
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 74 |
| Revolution Count | 2320 |
| Power/kg | 2.57 |
| Drag Factor | 92 |
October 09, 2024 14:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:09.6 | 15,000 | 2:04.6 | 181 | 918 | 477 | 74 | 119 |
| 6:23.9 | 3,000 | 2:07.9 | 167 | 872 | 93 | 72 | 110 |
| 6:16.2 | 6,000 | 2:05.4 | 177 | 909 | 95 | 74 | 115 |
| 6:14.0 | 9,000 | 2:04.6 | 181 | 914 | 95 | 75 | 114 |
| 6:10.3 | 12,000 | 2:03.4 | 186 | 933 | 96 | 75 | 124 |
| 6:05.2 | 15,000 | 2:01.7 | 194 | 966 | 98 | 76 | 133 |
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Workout Graph
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