Harrison Blackwood 30000m BikeErg
30,000
Meters
1:03:47.4
Time
2:07.5
Pace
934
Calories
128
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 78 |
| Revolution Count | 4987 |
| Power/kg | 2.4 |
| Drag Factor | 74 |
September 07, 2024 21:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:03:47.4 | 30,000 | 2:07.5 | 169 | 878 | 934 | 78 | 128 |
| 13:02.5 | 6,000 | 2:10.4 | 158 | 841 | 183 | 76 | 112 |
| 12:45.6 | 12,000 | 2:07.6 | 168 | 879 | 187 | 78 | 123 |
| 12:42.5 | 18,000 | 2:07.0 | 171 | 882 | 187 | 79 | 130 |
| 12:40.4 | 24,000 | 2:06.7 | 172 | 890 | 188 | 79 | 136 |
| 12:36.3 | 30,000 | 2:06.0 | 175 | 899 | 189 | 79 | 139 |
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Workout Graph
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