Harrison Blackwood 30000m BikeErg
30,000
Meters
1:04:07.5
Time
2:08.2
Pace
928
Calories
124
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 76 |
| Revolution Count | 4925 |
| Power/kg | 2.36 |
| Drag Factor | 76 |
June 10, 2024 13:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:04:07.5 | 30,000 | 2:08.2 | 166 | 868 | 928 | 76 | 124 |
| 13:05.4 | 6,000 | 2:10.9 | 156 | 834 | 182 | 75 | 112 |
| 12:54.7 | 12,000 | 2:09.1 | 163 | 855 | 184 | 76 | 116 |
| 12:49.4 | 18,000 | 2:08.2 | 166 | 870 | 186 | 77 | 119 |
| 12:47.5 | 24,000 | 2:07.9 | 167 | 872 | 186 | 77 | 132 |
| 12:30.6 | 30,000 | 2:05.1 | 179 | 911 | 190 | 79 | 145 |
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Workout Graph
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