Harrison Blackwood 15000m BikeErg
15,000
Meters
30:56.9
Time
2:03.7
Pace
480
Calories
133
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 81 |
| Revolution Count | 2511 |
| Power/kg | 2.62 |
| Drag Factor | 72 |
January 14, 2024 12:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:56.9 | 15,000 | 2:03.7 | 184 | 930 | 480 | 81 | 133 |
| 6:16.3 | 3,000 | 2:05.4 | 177 | 908 | 95 | 80 | 124 |
| 6:12.3 | 6,000 | 2:04.1 | 183 | 928 | 96 | 81 | 128 |
| 6:11.4 | 9,000 | 2:03.8 | 184 | 930 | 96 | 81 | 133 |
| 6:09.5 | 12,000 | 2:03.1 | 187 | 935 | 96 | 82 | 136 |
| 6:07.4 | 15,000 | 2:02.4 | 191 | 950 | 97 | 82 | 146 |
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Workout Graph
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