Harrison Blackwood 15000m BikeErg
15,000
Meters
29:58.5
Time
1:59.9
Pace
497
Calories
133
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 73 |
| Revolution Count | 2200 |
| Power/kg | 2.89 |
| Drag Factor | 107 |
December 19, 2023 13:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 29:58.5 | 15,000 | 1:59.9 | 203 | 994 | 497 | 73 | 133 |
| 6:08.2 | 3,000 | 2:02.7 | 189 | 948 | 97 | 72 | 124 |
| 6:01.4 | 6,000 | 2:00.4 | 200 | 986 | 99 | 73 | 123 |
| 6:00.1 | 9,000 | 2:00.0 | 202 | 989 | 99 | 73 | 128 |
| 5:57.8 | 12,000 | 1:59.2 | 206 | 1006 | 100 | 74 | 138 |
| 5:50.9 | 15,000 | 1:56.9 | 219 | 1046 | 102 | 75 | 154 |
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Workout Graph
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