Harrison Blackwood 30000m BikeErg
30,000
Meters
1:03:49.7
Time
2:07.6
Pace
933
Calories
123
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 75 |
| Revolution Count | 4802 |
| Power/kg | 2.39 |
| Drag Factor | 82 |
October 23, 2023 12:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:03:49.7 | 30,000 | 2:07.6 | 168 | 877 | 933 | 75 | 123 |
| 13:10.8 | 6,000 | 2:11.8 | 153 | 823 | 181 | 73 | 104 |
| 12:59.6 | 12,000 | 2:09.9 | 160 | 845 | 183 | 74 | 112 |
| 12:47.0 | 18,000 | 2:07.8 | 168 | 873 | 186 | 75 | 120 |
| 12:36.5 | 24,000 | 2:06.0 | 175 | 899 | 189 | 76 | 127 |
| 12:15.8 | 30,000 | 2:02.6 | 190 | 949 | 194 | 78 | 152 |
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30000m