Harrison Blackwood 30000m BikeErg
30,000
Meters
1:04:27.5
Time
2:08.9
Pace
925
Calories
119
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 77 |
| Revolution Count | 4976 |
| Power/kg | 2.32 |
| Drag Factor | 74 |
October 11, 2023 13:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:04:27.5 | 30,000 | 2:08.9 | 163 | 861 | 925 | 77 | 119 |
| 13:16.7 | 6,000 | 2:12.7 | 149 | 813 | 180 | 75 | 106 |
| 12:58.5 | 12,000 | 2:09.7 | 160 | 850 | 184 | 77 | 112 |
| 12:55.4 | 18,000 | 2:09.2 | 162 | 854 | 184 | 77 | 118 |
| 12:49.9 | 24,000 | 2:08.3 | 166 | 869 | 186 | 78 | 124 |
| 12:27.0 | 30,000 | 2:04.5 | 181 | 920 | 191 | 80 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30000m