Harrison Blackwood 30000m BikeErg
30,000
Meters
1:03:46.0
Time
2:07.5
Pace
934
Calories
119
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 77 |
| Revolution Count | 4952 |
| Power/kg | 2.4 |
| Drag Factor | 75 |
August 05, 2023 02:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:03:46.0 | 30,000 | 2:07.5 | 169 | 878 | 934 | 77 | 119 |
| 13:00.0 | 6,000 | 2:10.0 | 159 | 844 | 183 | 76 | 111 |
| 12:47.3 | 12,000 | 2:07.8 | 167 | 872 | 186 | 77 | 114 |
| 12:44.5 | 18,000 | 2:07.4 | 169 | 880 | 187 | 78 | 120 |
| 12:40.3 | 24,000 | 2:06.7 | 172 | 890 | 188 | 78 | 125 |
| 12:33.8 | 30,000 | 2:05.6 | 177 | 907 | 190 | 79 | 128 |
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30000m