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Harrison Blackwood 10x500m/1:00r BikeErg

5,000

Meters

9:15.5

Time

1:51.1

Pace

178

Calories

136

Heart Rate

Rest Distance3,745
Rest Time10:00.0
Overall Distance8,745
Overall Time19:15.5
Average Watts255
Calories Per Hour1153
RPM86
Revolution Count1401
Power/kg3.63
Drag Factor82

June 03, 2023 23:28:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

500m/1:00r

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:15.5 5,000 1:51.1 255 1153 86 136
0:57.4 500 1:54.8 231 1066 84 125
0:56.4 500 1:52.8 244 1085 85 127
0:56.4 500 1:52.8 244 1085 85 130
0:55.5 500 1:51.0 256 1167 86 133
0:55.7 500 1:51.4 253 1163 86 130
0:55.1 500 1:50.2 262 1176 87 139
0:55.3 500 1:50.6 259 1171 87 143
0:55.3 500 1:50.6 259 1171 87 143
0:54.9 500 1:49.8 264 1180 87 145
0:53.4 500 1:46.8 287 1280 90 154
r3,745

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Workout Graph

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