Harrison Blackwood 30000m BikeErg
30,000
Meters
1:01:14.1
Time
2:02.4
Pace
974
Calories
132
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 78 |
| Revolution Count | 4822 |
| Power/kg | 2.72 |
| Drag Factor | 82 |
May 10, 2023 13:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:01:14.1 | 30,000 | 2:02.4 | 191 | 954 | 974 | 78 | 132 |
| 12:30.8 | 6,000 | 2:05.1 | 179 | 911 | 190 | 77 | 123 |
| 12:21.5 | 12,000 | 2:03.5 | 185 | 937 | 193 | 78 | 120 |
| 12:19.9 | 18,000 | 2:03.3 | 187 | 939 | 193 | 78 | 129 |
| 12:14.0 | 24,000 | 2:02.3 | 191 | 956 | 195 | 79 | 135 |
| 11:47.9 | 30,000 | 1:57.9 | 213 | 1032 | 203 | 82 | 155 |
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30000m