Harrison Blackwood 30000m BikeErg
30,000
Meters
1:04:46.9
Time
2:09.5
Pace
920
Calories
119
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 70 |
| Revolution Count | 4568 |
| Power/kg | 2.29 |
| Drag Factor | 96 |
January 25, 2023 12:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:04:46.9 | 30,000 | 2:09.5 | 161 | 852 | 920 | 70 | 119 |
| 13:06.3 | 6,000 | 2:11.0 | 156 | 833 | 182 | 70 | 113 |
| 12:58.9 | 12,000 | 2:09.8 | 160 | 850 | 184 | 70 | 115 |
| 12:58.8 | 18,000 | 2:09.8 | 160 | 850 | 184 | 70 | 118 |
| 12:56.0 | 24,000 | 2:09.3 | 162 | 853 | 184 | 71 | 120 |
| 12:46.9 | 30,000 | 2:07.8 | 168 | 873 | 186 | 72 | 130 |
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30000m