Harrison Blackwood 30000m BikeErg
30,000
Meters
1:05:09.6
Time
2:10.3
Pace
915
Calories
122
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 73 |
| Revolution Count | 4785 |
| Power/kg | 2.25 |
| Drag Factor | 83 |
November 01, 2021 12:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:05:09.6 | 30,000 | 2:10.3 | 158 | 842 | 915 | 73 | 122 |
| 11:07.6 | 5,000 | 2:13.5 | 147 | 803 | 149 | 73 | 107 |
| 10:50.3 | 10,000 | 2:10.0 | 159 | 846 | 153 | 73 | 110 |
| 10:49.6 | 15,000 | 2:09.9 | 160 | 847 | 153 | 74 | 115 |
| 10:51.4 | 20,000 | 2:10.2 | 158 | 840 | 152 | 73 | 127 |
| 10:50.3 | 25,000 | 2:10.0 | 159 | 846 | 153 | 73 | 132 |
| 10:40.4 | 30,000 | 2:08.0 | 167 | 871 | 155 | 75 | 141 |
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Workout Graph
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