Harrison Blackwood 30000m BikeErg
30,000
Meters
1:05:12.8
Time
2:10.4
Pace
914
Calories
117
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 72 |
| Revolution Count | 4725 |
| Power/kg | 2.25 |
| Drag Factor | 87 |
October 11, 2021 12:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:05:12.8 | 30,000 | 2:10.4 | 158 | 840 | 914 | 72 | 117 |
| 11:00.0 | 5,000 | 2:12.0 | 152 | 823 | 151 | 72 | 108 |
| 10:52.8 | 10,000 | 2:10.5 | 157 | 838 | 152 | 72 | 107 |
| 10:53.7 | 15,000 | 2:10.7 | 157 | 837 | 152 | 72 | 118 |
| 10:52.6 | 20,000 | 2:10.5 | 157 | 838 | 152 | 72 | 121 |
| 10:48.9 | 25,000 | 2:09.7 | 160 | 848 | 153 | 73 | 127 |
| 10:44.8 | 30,000 | 2:08.9 | 163 | 859 | 154 | 73 | 125 |
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Workout Graph
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