Harrison Blackwood v500m/1:00r...10 BikeErg
5,000
Meters
10:10.1
Time
2:02.0
Pace
160
Calories
130
Heart Rate
| Rest Distance | 4,071 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,071 |
| Overall Time | 20:10.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 86 |
| Revolution Count | 1595 |
| Power/kg | 2.74 |
| Drag Factor | 62 |
January 28, 2021 23:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:10.1 | 5,000 | 2:02.0 | 193 | 944 | 86 | 130 | |
| 1:03.6 | 500 | 2:07.2 | 170 | 849 | 83 | 116 | |
| r: 1:00 | 406 | ||||||
| 1:01.8 | 500 | 2:03.6 | 185 | 932 | 86 | 124 | |
| r: 1:00 | 415 | ||||||
| 1:01.7 | 500 | 2:03.4 | 186 | 933 | 86 | 130 | |
| r: 1:00 | 405 | ||||||
| 1:01.5 | 500 | 2:03.0 | 188 | 936 | 86 | 128 | |
| r: 1:00 | 409 | ||||||
| 1:01.8 | 500 | 2:03.6 | 185 | 932 | 86 | 132 | |
| r: 1:00 | 402 | ||||||
| 1:01.4 | 500 | 2:02.8 | 189 | 938 | 86 | 131 | |
| r: 1:00 | 402 | ||||||
| 1:00.4 | 500 | 2:00.8 | 199 | 953 | 87 | 140 | |
| r: 1:00 | 404 | ||||||
| 1:00.3 | 500 | 2:00.6 | 200 | 955 | 88 | 131 | |
| r: 1:00 | 404 | ||||||
| 0:59.8 | 500 | 1:59.6 | 205 | 963 | 88 | 132 | |
| r: 1:00 | 411 | ||||||
| 0:57.9 | 500 | 1:55.8 | 225 | 1056 | 91 | 140 | |
| r: 1:00 | 413 | ||||||
| r4,071 |
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Workout Graph
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