Harrison Blackwood 4000m BikeErg
4,000
Meters
8:27.2
Time
2:06.8
Pace
123
Calories
104
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 83 |
| Revolution Count | 703 |
| Power/kg | 2.45 |
| Drag Factor | 62 |
December 30, 2020 23:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:27.2 | 4,000 | 2:06.8 | 172 | 873 | 123 | 83 | 104 |
| 1:44.2 | 800 | 2:10.2 | 158 | 829 | 24 | 81 | 86 |
| 1:42.0 | 1,600 | 2:07.5 | 169 | 847 | 24 | 83 | 104 |
| 1:41.7 | 2,400 | 2:07.1 | 170 | 884 | 25 | 83 | 117 |
| 1:40.2 | 3,200 | 2:05.2 | 178 | 898 | 25 | 84 | 114 |
| 1:39.0 | 4,000 | 2:03.7 | 185 | 909 | 25 | 85 | 99 |
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Workout Graph
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