Harrison Blackwood 10x1000m/1:00r BikeErg
10,000
Meters
22:37.4
Time
2:15.7
Pace
290
Calories
126
Heart Rate
| Rest Distance | 3,981 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,981 |
| Overall Time | 32:37.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 78 |
| Revolution Count | 2473 |
| Power/kg | 1.99 |
| Drag Factor | 61 |
December 08, 2020 23:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:37.4 | 10,000 | 2:15.7 | 140 | 769 | 78 | 126 |
| 2:18.6 | 1,000 | 2:18.6 | 131 | 727 | 77 | 121 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 756 | 77 | 132 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 758 | 77 | 128 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 771 | 78 | 133 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 768 | 78 | 132 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 773 | 79 | 133 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 765 | 78 | 120 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 772 | 79 | 117 |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 777 | 79 | 120 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 821 | 81 | 124 |
| r3,981 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.