Harrison Blackwood 10000m BikeErg
10,000
Meters
22:29.6
Time
2:14.9
Pace
293
Calories
114
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 78 |
| Revolution Count | 1771 |
| Power/kg | 2.02 |
| Drag Factor | 61 |
December 05, 2020 23:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:29.6 | 10,000 | 2:14.9 | 142 | 781 | 293 | 78 | 114 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 789 | 59 | 79 | 112 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 767 | 58 | 78 | 111 |
| 4:30.9 | 6,000 | 2:15.4 | 141 | 784 | 59 | 79 | 110 |
| 4:31.6 | 8,000 | 2:15.8 | 140 | 768 | 58 | 78 | 113 |
| 4:26.1 | 10,000 | 2:13.0 | 149 | 798 | 59 | 80 | 125 |
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Workout Graph
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