Harrison Blackwood 7x500m/1:00r BikeErg
3,500
Meters
7:13.2
Time
2:03.7
Pace
109
Calories
126
Heart Rate
| Rest Distance | 2,527 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,027 |
| Overall Time | 14:13.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 81 |
| Revolution Count | 1011 |
| Power/kg | 2.63 |
| Drag Factor | 71 |
August 13, 2026 13:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:13.2 | 3,500 | 2:03.7 | 185 | 905 | 81 | 126 |
| 1:03.2 | 500 | 2:06.4 | 173 | 854 | 80 | 115 |
| 1:01.9 | 500 | 2:03.8 | 184 | 930 | 81 | 122 |
| 1:02.3 | 500 | 2:04.6 | 181 | 866 | 81 | 124 |
| 1:02.3 | 500 | 2:04.6 | 181 | 866 | 81 | 127 |
| 1:01.3 | 500 | 2:02.6 | 190 | 939 | 82 | 128 |
| 1:01.6 | 500 | 2:03.2 | 187 | 935 | 82 | 132 |
| 1:00.6 | 500 | 2:01.2 | 197 | 950 | 83 | 136 |
| r2,527 |
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Workout Graph
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