Harrison Blackwood 5000m BikeErg
5,000
Meters
12:00.3
Time
2:24.0
Pace
140
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 69 |
| Revolution Count | 835 |
| Power/kg | 1.66 |
| Drag Factor | 73 |
June 24, 2026 14:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:00.3 | 5,000 | 2:24.0 | 117 | 699 | 140 | 69 | 132 |
| 2:28.2 | 1,000 | 2:28.2 | 108 | 655 | 27 | 67 | 124 |
| 2:22.9 | 2,000 | 2:22.9 | 120 | 730 | 29 | 71 | 129 |
| 2:24.9 | 3,000 | 2:24.9 | 115 | 695 | 28 | 69 | 133 |
| 2:22.2 | 4,000 | 2:22.2 | 122 | 708 | 28 | 70 | 136 |
| 2:22.2 | 5,000 | 2:22.2 | 122 | 708 | 28 | 70 | 138 |
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Workout Graph
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