Harrison Blackwood 45:00 BikeErg
20,550
Meters
45:00.0
Time
2:11.3
Pace
624
Calories
115
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 75 |
| Revolution Count | 3393 |
| Power/kg | 2.19 |
| Drag Factor | 75 |
July 07, 2025 13:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,550 | 2:11.3 | 154 | 832 | 624 | 75 | 115 |
| 9:00.0 | 3,996 | 2:15.1 | 142 | 793 | 119 | 73 | 102 |
| 18:00.0 | 4,116 | 2:11.1 | 155 | 833 | 125 | 76 | 109 |
| 27:00.0 | 4,110 | 2:11.3 | 154 | 826 | 124 | 75 | 111 |
| 36:00.0 | 4,121 | 2:11.0 | 156 | 840 | 126 | 76 | 124 |
| 45:00.0 | 4,206 | 2:08.3 | 165 | 866 | 130 | 77 | 133 |
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Workout Graph
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