Benjamin Gomez 30:00 row
6,708
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 126 |
January 08, 2025 05:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,708 | 2:14.1 | 145 | 796 | 398 | 28 | 125 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 26 | 104 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 28 | 124 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 29 | 132 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 29 | 127 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 29 | 142 |
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Workout Graph
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