Benjamin Gomez 30:00 row
6,028
Meters
30:00.0
Time
2:29.3
Pace
331
Calories
106
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 130 |
March 16, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,028 | 2:29.3 | 105 | 662 | 331 | 26 | 106 |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 590 | 59 | 27 | 90 |
| 12:00.0 | 1,160 | 2:35.1 | 94 | 630 | 63 | 25 | 106 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 720 | 72 | 26 | 105 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 27 | 108 |
| 30:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 27 | 121 |
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Workout Graph
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