Benjamin Gomez 10000m row
10,000
Meters
45:04.6
Time
2:15.2
Pace
589
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 1247 |
| Drag Factor | 129 |
February 24, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.6 | 10,000 | 2:15.2 | 142 | 783 | 589 | 27 | 154 |
| 8:57.3 | 2,000 | 2:14.3 | 144 | 790 | 118 | 27 | 140 |
| 8:55.3 | 4,000 | 2:13.8 | 146 | 800 | 119 | 28 | 156 |
| 8:56.8 | 6,000 | 2:14.2 | 145 | 798 | 119 | 27 | 157 |
| 9:16.7 | 8,000 | 2:19.1 | 130 | 743 | 115 | 28 | 155 |
| 8:58.5 | 10,000 | 2:14.6 | 143 | 788 | 118 | 28 | 164 |
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Workout Graph
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