Benjamin Gomez 20:00 row
4,207
Meters
20:00.0
Time
2:22.6
Pace
237
Calories
106
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 122 |
February 01, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,207 | 2:22.6 | 121 | 711 | 237 | 27 | 106 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 26 | 95 |
| 8:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 27 | 103 |
| 12:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 27 | 105 |
| 16:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 28 | 115 |
| 20:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 27 | 116 |
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Workout Graph
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