Benjamin Gomez 4000m row
4,000
Meters
19:14.1
Time
2:24.2
Pace
222
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 120 |
May 13, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.1 | 4,000 | 2:24.2 | 117 | 692 | 222 | 29 |
| 2:34.6 | 500 | 2:34.6 | 95 | 605 | 26 | 29 |
| 2:33.0 | 1,000 | 2:33.0 | 98 | 635 | 27 | 28 |
| 2:17.6 | 1,500 | 2:17.6 | 134 | 758 | 29 | 30 |
| 2:19.9 | 2,000 | 2:19.9 | 128 | 720 | 28 | 30 |
| 2:28.0 | 2,500 | 2:28.0 | 108 | 656 | 27 | 28 |
| 2:30.9 | 3,000 | 2:30.9 | 102 | 644 | 27 | 28 |
| 2:17.0 | 3,500 | 2:17.0 | 136 | 762 | 29 | 30 |
| 2:13.3 | 4,000 | 2:13.3 | 148 | 783 | 29 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.